Train Like Me: Daily Footwork & Mobility Drills

Discover the exact mobility drills I use in my own training to build strong, stable, and mobile feet — the true foundation of athletic movement.

Whether you’re walking, squatting, lifting, or dancing — everything starts from the ground up.

In this video series, you’ll learn simple yet powerful exercises designed to:

• Improve ankle and foot mobility

• Strengthen toe control and balance

• Unlock deeper squats and smoother movement

• Reduce stiffness and prevent injury

Each movement is demonstrated in real time, with clear technique and cues to help you move with confidence.

No fluff — just intentional, effective movement.

What’s included:

• Full-length guided video ( 5:21 minutes)

• Clear breakdowns of each drill

• Printable exercise summary (PDF)

• No equipment required (only optional kettlebell)

Perfect for:

• Athletes, movers, lifters, yogis

• Barefoot training lovers

• Anyone tired of stiff ankles and weak feet