21-Day Mobility Challenge
start 25.August

Fix your hips, improve your squat, and feel better in your body - in just 5-10 minutes

This challenge is desigend to help you...

  • ✅ Improve flexibility & control
  • ✅ Unlock deep squat mobility
  • ✅ Reduce joint stiffness & pain
  • ✅ Build habits that actually stick

What`s includet:

  • ✅ 21-day follow-along video program
  • ✅ Just 5-10 minutes per day
  • ✅ No equipment needed - beginner-friendly
  • ✅ Weekly progression: hips, back, shoulders, ankles
  • ✅ Bonus: Foot & Ankle Routine + Nutrition Tips
  • ✅ Private chat with me and the group - full support

Week 1
Foundation & Awareness

- Hip openers, ankle control, spinal mobil
- Easy daily flows to wake up the body

Week 2
Deep Squat Mechanics

  - Loaded hip mobility
- Ankle & foot work
- Thoracic spine rotation

Week 3
Flow & Integration

 - Full squat mobility flows
- Real-world movement transition
- Longer hold, more conrol

Week 1Foundation & Awareness                                             
 - Hip openers, ankle control, spinal mobil
 - Easy daily flows to wake up the body

Week 2  Deep Squat Mechanics                                               
  - Loaded hip mobility
  - Ankle & foot work
                                      - Thoracic spine rotation

Week 3  Flow & Integration                                               
  - Full squat mobility flows
  - Real-world movement transition
                                      - Longer hold, more conrol

This is not a "Stretch Class"

This is not a yoga flow or a follow-along stretch video.
This is a structured progression that builds real joint control and freedom of movement.
Every session has a purpose.