MobilityCrush Challenge — 21 Days to a More Mobile You (Starts Aug 25)
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Description
21-Day Mobility Challenge
Fix your hips, improve your squat, and feel better in your body — in just 5–10 minutes a day.
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If you feel tight, stiff, or stuck in your squat — this is for you.
This daily challenge is designed to help you:
✅ Improve flexibility & control
✅ Unlock deep squat mobility
✅ Reduce joint stiffness & pain
✅ Build habits that actually stick
📅 Next round starts: August 25
No gym needed — just your body, your mat, and your focus.
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What’s Included
✔️ 21-day follow-along video program
✔️ Daily sessions: 5–10 minutes
✔️ No equipment — beginner-friendly
✔️ Weekly progression: hips, spine, shoulders, ankles
✔️ Bonus: Foot & Ankle Routine + Nutrition Tips
✔️ Private group chat with me and the community — full daily support!
💥 Price: €35
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What You’ll Be Doing
• Dynamic mobility flows
• Functional stretching
• Joint-specific drills (hips, spine, ankles, shoulders)
• Breath-led movement
• Real-life support for real-life bodies
All designed to help you move with ease, feel strong in your squats, and finally release tension that holds you back.
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Weekly Breakdown
Week 1: Foundation & Awareness
Hip openers • Ankle control • Spinal mobility
→ Simple flows to wake up the body
Week 2: Deep Squat Mechanics
Loaded hip mobility • Ankle & foot strength • Spine rotation
Week 3: Integration & Flow
Full-body sequences to bring it all together
→ Improve coordination, flow, control, and confidence
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✅ Who is this for?
• If you sit a lot and feel tight
• If you want to finally achieve a deep squat
• If you’re active, but stiff in your hips or spine
• If you want structure + accountability
• If you only have 5–10 minutes a day
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🎁 Your Bonus Pack
• Foot & Ankle Mobility Routine
• Daily Stretch Flow
• Simple Nutrition Tips for joint health
• Chat support with me, Kris
→ So you never feel stuck or alone.
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🛒 Ready to Join?
👉 Tap the button below and sign up — next round starts August 25!
€35 — Lifetime access + group chat included.
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